video to gif Slow Beginner Pilates Mat Part 1 of 2

This at-home Pilates video breaks down the Classical Beginner Pilates Mat sequence in 20 minutes. Great for absolute beginners. If you want to continue on, you can do the Slow Beginner Pilates Mat Part 2, which teaches you the Intermediate Mat exercises broken down very slowly, in a 27 minute video.

video to gif Slow Beginner Pilates Mat Part 1 of 2
7 Likes	7 Dislikes
533 views views	193 followers
How-to & Style	Upload TimePublished on 22 Dec 2017

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