How to perform Pilates Bridge Exercise:
1. Lay on your back with your knees bent and heels in line with your sitting bones.
2. Inhale to prepare, as you exhale flatten your lower back to the floor and then continue to lift the spine away from the one vertebra at a time, until you are weight-bearing through the shoulders.
3. Inhale as you pour your spine back down to the floor, one vertebra at a time.
This exercise is shoulder bridge level one, it can be made more difficult with higher levels.
The benefits to shoulder bridge are mobilisation of the spine, strengthening the glutes, hamstrings, core, abdominals and spinal extensor muscles. For more workouts containing shoulder bridge visit https://yourpilatesphysio.com
physiotherapy exercises Pilates Bridge Exercise | |
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| Sports | Upload TimePublished on 23 Sep 2019 |
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