camera iphone 8 plus apk Pilates abs for beginners - hands behind head

This version of the Pilates 100 and ab series is beginner friendly. For the ab series, we just keep the hands behind the head the whole time, giving extra support to the neck while building more strength in the core. Keeping the hands behind the head also simplifies the exercises.

camera iphone 8 plus apk Pilates abs for beginners - hands behind head
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